Split paddle stability chair
The stability chair is a Pilates machine with two pedals and adjustable springs, designed to train strength, balance, and stability. It is used to strengthen the core, improve posture, and support functional movement. It is suitable for rehabilitation, sports performance, and general fitness. "Discover the challenge of the Stability Chair in a small-group class where attention, control, and strength are key." Experience the precision and control required for this way of moving!
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Fascia movement
Fascia Movement focuses on training the connective tissue (fascia) that runs like a network throughout the body, connecting muscles, joints, and organs. It benefits: Clearing blockages in the body; Improving flexibility and mobility; Reducing the risk of injury; Faster recovery after exertion; Improved posture and flexibility. "In a small group, you'll work on flexibility and resilience, so your body feels free and light."​​​​​
Pilates mat
"Pilates Mat strengthens your core, improves your posture, and gives you a strong and flexible body with just a mat" (and sometimes a prop). "Experience in an intimate setting how Pilates Mat deepens your strength, balance, and posture with complete focus and quality."​​
Reformer with vertical Frame
The Pilates Reformer offers challenging, fluid resistance training, taking your strength, stability, and flexibility to the next level. The vertical frame opens up even more training possibilities. With personalized guidance in a small group, the Reformer takes your strength, flexibility, and precision to the next level.
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About me
Meet Fatima Dani, founder of Core&Form.
Always in motion and passionate about different forms of movement and sport, I find joy in continuous learning, growth, and sharing knowledge. I’m constantly in motion through specialized training within the STOTT Pilates and fascia community.
I love sharing my knowledge and experience to help improve strength, flexibility, and mental well-being. It’s my pleasure to guide you toward your personal goals for overall wellness
Moving no matter how small helps me step out of my head and reconnect with my body. It brings calm to the chaos, clarity to confusion, and energy to moments when everything seems to stand still.
"Pilates is complete coordination of body, mind and spirit."
Joseph Pilates
Experiences
AMAZING! I am blessed to know Fatima already and to benefit greatly every week from amazing classes that transform deeply inside! I wish you the best success in the path ahead.
Laurie Guidobono
Een prachtige bron van inspiratie die motiveert en uitnodigt tot actie!
Bonnie van Zweden
Yes! I admire the dedication you have for each one of your classes.
Romina Pons
Fantastic! Now even more people can experience your training and exercise style.
Judith Keijzer
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Want to know more or are you interested in one of my classes? Feel free to contact me, and we'll discuss the possibilities together.
